There are millions of Americans who suffer from symptoms of inflammation in the body. Ordinarily, pain is one of the major symptoms of inflammation in the body and is treated using various methods. However, one of the simplest solutions to chronic inflammation is an improved diet alongside other healthy lifestyle changes.
Although most foods may not seem harmful, the convenient and salty foods that we turn to on a daily basis could be a significant cause of inflammation. Sometimes, all it takes is removing these foods from our diets and increasing our consumption of healthy fruits and vegetables to see a huge change. Keep reading to learn more about how an anti-inflammatory diet can help to eliminate inflammation.
What is Inflammation?
We have all likely experienced some form of inflammation in our lives. It can be as simple as the swelling and pain of an injury that recently occurred or getting a fever when you are sick. As scary as inflammation may sound, it is relatively common and usually doesn’t require much time to heal from.
Inflammation is the body’s response to toxins, injury, and autoimmune response. The body releases antibodies and proteins while also increasing blood flow to the area that has been injured or affected by toxins. It is the body’s attempt to heal itself and typically resolves within days to weeks.
Inflammation can cause multiple complications, the most common of which is pain. Those who suffer from chronic inflammation have to deal with the degradation and destruction of healthy tissues. Arthritis is a major disease caused by chronic and painful inflammation.
There are numerous subtypes of arthritis, but the two main types of arthritis are rheumatoid arthritis and osteoarthritis. Both of these diseases affect the body’s joints and can cause excessive pain in high impact areas such as the knees, hands, and wrists. Arthritis can make life very difficult for those who suffer from it.
There are several treatments that can help to ease the symptoms of arthritis and chronic inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) are used to ease the pain caused by inflammation, but this treatment doesn’t actually work toward getting to the root of the problem.
Anti-Inflammation and Juicing
In order to improve inflammation, one should look at their diet. There are foods that cause the symptoms of inflammation to worsen and others that improve them. Foods with anti-inflammatory properties are effective in dealing with inflammation as they don’t work by simply treating the pain, they reduce inflammation at the source.
While there is not a single prescribed diet to improve inflammation especially arthritis, there are certain foods with distinct and scientifically proven anti-inflammatory properties. Foods like nuts, olive oil, and fish can be crucial when it comes to reducing inflammation.
However, when it comes to anti-inflammatory foods, fruits and vegetables pack the biggest punch. They are chock-full-of minerals and nutrients that help to both reduce inflammation and improve your overall health.
Why does juicing help to reduce inflammation?
Raw cold-pressed juice is made by extracting the juice and a high concentration of the vitamins and minerals content of fruits and vegetables. They are filled with substances that have been proven to reduce inflammation. These substances include quercetin and polyphenols.
Inflammation sometimes occurs in response to oxidative stress. In short, this means that the more that the body is exposed to toxins or free radicals the more stress will be put on it. This results in an inflammatory response as the body attempts to destroy and remove the toxins. A simple way to help combat this response is by increasing one’s intake of antioxidants.
They help the body in its job of getting rid of toxins and maintaining optimal health. Fruits and vegetable are known for being rich antioxidants. Juicing allows one to extract the antioxidants from multiple fruits and vegetables at once and get the maximum amount of antioxidants per serving because the juice is concentrated.
Overall, drinking cold-pressed juice introduces the body to heightened levels of antioxidants that help it to fight off the free radicals that we take in every day. It helps to prevent the body from becoming overrun with toxins and undergoing oxidative stress which causes inflammation.
Conclusion
There are many health issues that can be relieved through an adjusted diet and healthy lifestyle changes. If you have been suffering from chronic inflammation or arthritis, increasing your fruit and vegetable intake might be just what the doctor ordered.
Fruits and vegetables are rich in the minerals and nutrients that maintain the body’s health, but they also contain substances that are known to reduce inflammation in the body. One of the benefits of drinking raw cold-pressed juice is its convenience. A single glass will provide you with enough antioxidants and anti-inflammatories to really make a difference. Try a glass today!