Why Carrot Juice?
Carrots have long been praised for helping to promote healthy eye function. Drinking carrot juice can improve your overall health, not just your eyesight. This famous bright orange vegetable is a veritable goldmine of nutrients. Raw carrot juice offers the convenience of juicing and the benefits of adding the superfood to your diet.
You’ll find that juicing is an attractive option to people who are interested in adding more fruits and vegetables to their diet. This is because juicing allows you to increase the nutrients you take in without exponentially increasing the calories. Do you need more convincing? Here are 8 reasons to add raw carrot juice to your diet today!
Improved Vision
This is likely the most well-known benefit of carrot juice, but how do carrots improve eyesight? Carrot juice is chock full of vitamin A. This nutrient is responsible for keeping eyes healthy. As you age, your eyesight inevitably gets worse, it is a completely natural process.
Vitamin A helps to repair the damage and strain that age causes the eyes. While vitamin A cannot reverse the damage, it can help to prevent further damage. As you age it is important to take care of your vision. Carrot juice is a great way to protect your eyesight!
Burn Calories
Carrot juice has been proven to boost one’s metabolism. Raw carrot juice stimulates bile production which has been scientifically proven to boost one’s metabolism. This means that the body will burn calories more efficiently and increases the number of calories that you are burning because you are burning them more often.
You can expect weight loss as a result of your boosted metabolism. Not only that, but carrot juice is low in calories. It offers significant health benefits without the added calories.
Healthier Looking Skin
Your skin will thank you for not missing out on carrot juice. One of the major benefits of carrot juice is that it is rich in vitamin C, which is known to stimulate the production of collagen. Collagen is responsible for making preventing crows feet and wrinkles by enhancing and maintaining the elasticity of the skin. If you are looking for healthier brighter skin, a glass of carrot juice a day could be the best place to start.
A Boosted Immune System
It is a myth that vitamin C can be used to treat the common cold. However, it is true that vitamin C does, in fact, improve the immune system’s function. The cells of the immune system need vitamin C to perform their jobs. Not only is vitamin C beneficial to the immune system, but it also helps to boost your metabolism. Carrot juice is rich in vitamin C and other nutrients. You can hit your daily recommended vitamin C intake more consistently by adding raw carrot juice to your diet.
Healthy Blood Pressure Levels
Carrot juice benefits the body by helping it to keep its blood pressure at healthy levels. High blood pressure or hypertension can cause heart disease. However, carrot juice is full of potassium. Studies have shown that increased potassium consumption is instrumental in lowering blood pressure levels.
Rich in Antioxidants
Antioxidants play an important role in maintaining the body’s overall health. As the body takes in toxins or free radicals every single day, it can be beneficial to aid the body in its goal of destroying or removing these toxins. Antioxidants work to rid the body of the toxins that it takes in on a daily basis. Carrot juice is a significant source of these antioxidants and benefits the body by increasing its store of them.
Lowers Cholesterol
High cholesterol is a significant contributor to heart disease. It makes it difficult for your heart to pump oxygen-rich blood through your body. There are no symptoms of high cholesterol, but it is highly preventable by maintaining a regular exercise regime and sustaining a heart-healthy diet. Drinking raw carrot juice is an excellent step in maintaining this a balanced diet.
High in Fiber
Raw carrot juice is a great source of fiber. Digestive health is greatly impacted by a consistent intake of fiber. Regular bowel movements, regulation of blood sugar, and a reduced risk of heart disease are all benefits of the fiber that is found in carrot juice. If that isn’t enough, fiber also lowers your risk of diabetes.
Conclusion
The numerous benefits of raw carrot juice make it a must-have for any healthy diet. The juice promotes healthy body functions and improves overall health. The benefits of carrot juice are seemingly endless. One glass a day is all it takes to start seeing results and feeling healthier and happier!