Hangovers. We’ve all been there. Alcohol takes a toll on the body and causes a series of reactions that make it difficult to recover from. Drinking in moderation is completely fine, studies have shown that having a glass of wine or beer a day can reduce your risk of dying early.
However, it’s not likely that you’ll feel the effects of a hangover by having a single drink. Moderate-to-heavy drinking will result in more pronounced hangover symptoms that can be felt for over 24 hours after your last drink.
Although hangovers happen to just about everyone, there is still no known cure for them. Many people have tried and tested methods of reducing the effects of a hangover. Unfortunately, none of these methods have actually been scientifically proven to be effective.
One of the major benefits of raw cold-pressed juice is that it can combat a hangover’s symptoms by acting against them and providing the body with essential minerals and nutrients. Here’s what you need to know about how raw juice works to cure your hangover.
What Causes a Hangover?
A hangover is essentially the body’s reaction to an excessive amount of alcohol leaving the body. Hangover effects don’t start until the body’s alcohol levels are close to or at zero after drinking copious amounts of alcohol. The symptoms can last for a significant amount of time and excessive drinking can cause major health problems outside of a common hangover. Some of the most common symptoms of a hangover are:
- Headaches
- Upset Stomach
- Nausea
- Vomiting
- Fatigue
- Dizziness
- Inability to Sleep
These symptoms are commonly treated with bed rest, hydration, and over-the-counter medications specifically to treat headache and upset stomach. Hangovers resolve on their own, but they can be treated to resolve more quickly and effectively.
How Does Raw Juice Help Cure Hangovers?
Studies have shown that most Americans do not consume the recommended amount of fruits and vegetables on a daily basis. Raw cold-pressed juice is an excellent way to boost your fruit and vegetable consumption. The benefits of eating enough fruits and vegetables are overwhelming.
They help to ensure that your body maintains good health and functions properly. Heavy drinking can cause the body to stop functioning properly, and we begin to experience hangovers. Raw cold-pressed juice aids the body in removing alcohol and reverting back to a state of sobriety.
Raw Juice Can Help Keep You Hydrated
Hydration is key! Alcohol is a diuretic, a night of heavy drinking can lead to a loss of water throughout the body. Many people combat this by drinking a lot of water prior to going to bed or as soon as they wake up. However, one of the drawbacks to this approach is that drinking water is not helping to fuel your body with vitamins and minerals.
Raw juice can help to keep you hydrated while also fueling your body with valuable vitamins and nutrients. Drinking raw cold-pressed juices made with fruits and vegetables that are predominantly made of water, such as cucumbers, grapefruits, pineapples, and celery ensures that your hydration levels stay high. They also ensure that you’re getting plenty of nutrients that will help your body regain its healthy state.
Cold-pressed Juice Helps to Maintain Your Sugar Levels
Many of the symptoms of a hangover are the result of hypoglycemia or low blood sugar. Unfortunately, heavy drinking results in the body losing not only water but it also reduces its sugar levels, significantly. Raw cold-pressed juice is made from fruits and vegetables. It is rich in naturally-occurring sugars that can help to increase the amount of sugar in your body to a healthy level.
Juice Can Reduce Inflammation
Hangovers cause an inflammatory response throughout the body. Headache and muscle soreness are some of the symptoms of hangovers that are caused by inflammation. when the body and counters toxins its natural response is inflammation which helps to both destroy and remove these toxins.
Alcohol is something that the body recognizes as a toxin, and therefore works to remove. One of the most toxic substances within alcohol is referred to as ethanol. Drunkenness occurs when we consume alcohol faster than our bodies have time to remove it. As the liver works to remove alcohol, it causes an inflammatory response throughout the body in the process.
Raw juice has naturally occurring anti-inflammatory properties. This can also help to reduce the effects of your hangover when consumed. You can skip the Tylenol the day after and just grab a glass of cold-pressed juice for a similar reduction of your symptoms.
Conclusion
Drinking in moderation can be a part of a healthy and balanced life. Most people are able to incorporate drinking in moderation without feeling any adverse effects. However, if you find yourself in a situation where you have had too much to drink and are facing the wrath of a hangover, it’s important to know the best way to beat it. Cold-pressed juice offers an excellent solution to painful hangover symptoms by combating the issues that cause them. Make hungover Sunday’s a thing of the past by making sure to stock up on cold-pressed juice. Better yet, if you’ve been feeling like you need a change, try a juice cleanse today!