Juice Cleanse and Weight Loss
Juice cleanses draw people in with promises to boost one’s overall health and help one to shed weight quickly. The truth is that raw cold-pressed juice does help people to lose weight and by increasing their daily intake of vitamins and minerals it does help to improve one’s health. Unfortunately, many people go into a juice cleanse with unrealistic expectations and are left disappointed after they’ve finished.
It would be amazing if all that you had to do to lose weight and keep it off is do a quick juice cleanse. Drinking raw cold-pressed juice is not a long-term weight loss solution. It’s important to get that out of the way. However, cold-pressed juice can be a powerful weight loss tool and a great way to jumpstart your weight loss journey. Here’s everything you need to know to maintain weight loss results after a juice cleanse.
Why Does a Juice Cleanse Cause Weight Loss?
There are two major factors that contribute to weight loss during a juice cleanse these are caloric deficits and reduced bloating.
Juice cleanses are usually structured in a way that restricts the number of calories that someone takes in on a single day. Typically, a healthy adult should take in at least 2,000 calories on a daily basis, this number can increase or decrease when accounting for weight, exercise frequency, and age.
The number of calories that you consume during a juice cleanse doesn’t come close to the number of calories that an adult is supposed to consume on a daily basis. It takes a deficit of 3,500 calories to result in 1 pound of weight loss. A 3-day cleanse can lead to a deficit of 3,000+ calories, so it is not unusual to see significant weight loss especially for longer cleanses.
It is important to note that after a certain period of time a caloric restriction will cause your metabolism to slow down. One way to combat a slower metabolism is to pair your juice with other foods. Eating at least one meal on a juice cleanse will help to increase the number of calories that you are taking in every day and help to keep your metabolism consistent.
Another factor that influences weight loss during a juice cleanse is reduced water weight. Though it may seem counter-intuitive, juice cleanses cause you to lose most of your water weight. This may come in the form of a flattened stomach, as water weight causes bloating.
How to Maintain Weight Loss Results After Your Juice Cleanse
Both diet and exercise are necessary to maintain a healthy weight and ensure that you are getting the recommended intake of minerals and nutrients. It is difficult to make sure that you are getting enough healthy foods into your body on a daily basis. That is why juicing is such an attractive option, it allows you to conveniently increase your fruit and vegetable consumption.
It is completely possible to maintain the results of your juice cleanse. It is important that you do research on the best methods of keeping healthy and in shape. We’ve done some of the work for you! Here’s everything that you need to know about keeping off the weight after your juice cleanse.
- Exercise – The American Heart Association recommends at least 150 minutes a week of moderate activity which can be broken down into 30 minutes of exercise 5 times a week. This is the best way to maintain optimal health. There are several different kinds of exercise that can fulfill the requirement, this includes anything from walking to cycling.
- Diet – Think of your body as a well-oiled machine. In order to work properly, our bodies need to be fueled with nutrient-dense healthy foods. A balance of fruits, vegetables, whole grains, and proteins with each meal will help to refuel your body after workouts.
- Raw Cold-pressed Juice – Just because your juice cleanse is over doesn’t mean that you can’t continue to consume it. Drinking a cup or two of raw juice a day as a meal replacement or in addition to your meals is a great way to maximize your vitamin and mineral intake.
- Avoid Salty Foods – Eating processed or high-salt content foods will increase the amount of water weight that you are holding. Too much salt can increase your blood pressure levels and cause excessive bloating.
Conclusion
A juice cleanse is a very effective tool when it comes to weight loss. By decreasing your caloric intake and reducing bloating you’ll notice weight loss very quickly. The best way to maintain your weight loss results after a juice cleanse is to ensure that you are able to consume healthy foods and exercise regularly. Jumpstart your weight loss today by trying a juice cleanse and maintaining the results.