Green Juice Benefits and Why You Should Try Some Today
What is Green Juice?
You may have heard the phrase “green juice” before, but it’s not just another health craze. Green juice is a healthy and nutritious drink that can help to supplement your diet with various nutrients and minerals. One of the greatest green juice benefits is that it’s super convenient and widely available.
Green juice is typically a mix of multiple leafy greens with proven health benefits. The most common ingredients include kale, spinach, broccoli, and other healthy vegetables. Each one of these ingredients is chock-full-of nutrients which are responsible health benefits of raw green juice. While there are often other ingredients added to the mix, these are some of the most common ones. Here’s everything that you need to know about them!
Kale
Kale is known for its bold bitter taste and can be consumed raw. It is one of the most nutrient-rich leafy greens around. For this reason, it is usually the main ingredient in most green juices. It is rich in these vitamins and minerals that help to promote a healthy body.
Vitamin A – This vitamin is responsible for several functions. A deficiency in this vitamin can lead to eye diseased which cause blindness. It can also prevent sun damage and natural damage that occurs due to aging.
Vitamin C – Also known as L-ascorbic acid, is vital for the production of collagen in the body. Collagen is the most prominent protein fiber that is found in the body. Its primary function is to support flexibility and stretching in the tissues of the body. In our skin, collagen helps to prevent and eliminate the appearance of wrinkles.
Manganese – This substance is an important antioxidant that helps to remove toxins from the body. Manganese is responsible for our body’s ability to detox harmful free radicals that enter the body.
Spinach
Spinach is one of the most popular leafy greens in the world. It has a less bitter flavor than kale and is often added to drinks such as green juice to boost their benefits. Some of the most prominent nutrients found in spinach are:
Iron – It is one of the essential minerals in the body. It functions as one of the main substances found in hemoglobin. This allows the blood to efficiently carry oxygen from the lungs throughout the body. Too little iron in the blood results in a medical condition called anemia. Complications from anemia include fatigue, insomnia, and dizziness.
Calcium – Calcium is a critical component of bone and teeth health. If you are lacking in this nutrient your bones may become brittle or malformed. Adding calcium to your diet is one of the many benefits of raw green juice.
Nitrates – High blood pressure can be treated with nitrates. Studies have shown that including a daily drink that is rich in nitrates, such as green juice, has been effective in lowering blood pressure.
Broccoli
Broccoli is a well-known vegetable from the cabbage family. It can be found in most green juices and is chock-full-of many important nutrients and minerals found in the aforementioned foods. However, it also happens to be rich in vitamin K. This vitamin helps to promote healthy blood clotting and maintaining healthy bone structure.
Ginger
While ginger is primarily used to improve the flavor of green juice, it is not without its own health benefits. Ginger is rich in an antioxidant, called gingerol, which has been shown to have numerous health advantages including the prevention of nausea. It is also a known anti-inflammatory which helps to alleviate the symptoms caused by the body’s response to toxins.
Conclusion
If green juice isn’t already in your daily diet, you should seriously consider adding it. It is full of essential vitamins and minerals that most people are lacking in. You can easily brew your own juice with one of the many recipes available online or buy a bottle at your local grocery store. However, if you purchase your juice bottled, you should be wary of the sugar and sodium content it has. Add just a cup to your daily routine and start seeing its positive effects.